A Healthy and Delicious Mini-Meal Option
Are you looking for a nutritious and tasty mini-meal option that can be easily stored and enjoyed every day? Look no further! In this blog, you will learn how to make sugar-free laddus that are high in protein and packed with the goodness of almonds, sattu flour, jaggery, and chocolate. These laddus are not only a great source of energy but also a delicious treat that can help satisfy your cravings. So, let’s dive into the recipe!
The Key Ingredients
To make these protein-rich laddus, you will need:
- Ghee
- Sattu (roasted chana flour)
- Chopped almonds
- Jaggery powder
- Cocoa powder
- Powdered elaichi (cardamom)
A Nutritional Powerhouse
The sugar-free laddus are not only delicious but also provide a range of nutritional benefits. Let’s take a closer look at the key ingredients:
- Sattu: Sattu is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. It is also a good source of dietary fiber.
- Jaggery: Jaggery is rich in iron and minerals, making it a great addition to this recipe. It adds natural sweetness without any refined sugar.
- Ghee: Ghee not only adds flavor but also helps in the absorption of essential nutrients from the ingredients. It is also beneficial for the skin.
- Almonds: Almonds are a rich source of vitamin E and provide a satisfying crunch to the laddus. They are also packed with healthy fats and antioxidants.
- Cocoa powder: Cocoa powder adds a delightful chocolate flavor to the laddus. It is also known for its antioxidant properties.
- Elaichi: Powdered elaichi gives an Indian touch to the laddus and adds a pleasant aroma. It has various health benefits, including aiding digestion.
Let’s Get Cooking!
Now that you have all the ingredients ready, it’s time to start making the laddus:
- Heat a non-stick pan and add ghee.
- Once the ghee has melted, add sattu and chopped almonds.
- Roast the sattu and almond mixture until it turns aromatic and slightly darker in color.
- Remove the mixture from heat and transfer it to a heatproof bowl.
- Add jaggery powder, cocoa powder, and powdered elaichi to the mixture.
- Mix all the ingredients well until they are thoroughly combined.
- Allow the mixture to cool for about 10 minutes.
- Once the mixture is cool enough to handle, take small quantities and shape them into laddus using your hands.
- If the mixture is too dry and doesn’t hold its shape, add a little bit of hot ghee and mix it well.
- Continue shaping the laddus until all the mixture is used.
Enjoying the Perfect Laddus
Now that your laddus are ready, it’s important to allow them to cool completely before enjoying them. This will ensure a delightful eating experience without the risk of burning your mouth. Let the laddus cool for about four hours in an airtight container.
A Healthy and Energizing Snack
These sugar-free laddus are the ideal mini-meal option to keep you energized throughout the day. They are perfect for satisfying your 4 pm cravings and can be enjoyed guilt-free. Plus, they stay fresh for up to three weeks when stored in an airtight container, making them a convenient and healthy snack option.
Try This Recipe Today!
What are you waiting for? Give this sugar-free laddu recipe a try and experience the goodness of protein-packed ingredients like almonds, sattu flour, jaggery, and chocolate. These laddus are not only a healthier alternative to traditional sweets but also a flavorful treat that you can enjoy guilt-free. So, get into the kitchen, start cooking, and let us know how amazing these laddus turned out for you in the comments below. Happy snacking!
Note: Please consult a healthcare professional or a registered dietitian before making any significant changes to your diet or if you have any specific dietary concerns.
