Have you ever wanted to try making panjiri at home? If you’re unfamiliar with it, Panjiri is a delightful traditional Indian sweet dish that is typically enjoyed during festivals and special occasions.. It’s made with a combination of various nuts, spices, and jaggery, resulting in a crunchy and flavorful dessert packed with essential nutrients.
In this blog, we will guide you through the process of making panjiri from scratch, so you can enjoy this traditional delicacy in the comfort of your own home.
Ingredients:
Before we dive into the recipe, let’s take a look at the ingredients you will need:
- Makhana (Lotus seeds or Foxnuts)
- Kaju (Cashews)
- Badam (Almonds)
- Pista (Pistachios)
- Gur (Jaggery)
- Desi ghee (Clarified butter)
- Nariyal (Coconut)
- Kesar (Saffron)
- Chandi ka vark (Edible silver foil)
Preparation:
To start making Panjiri, follow these simple steps:
- In a pan, heat desi ghee on low heat.
- Add makhana, makhana, kaju, badam, and pista to the pan.
- Fry the ingredients until they turn golden brown.
- Add shredded nariyal to the pan and mix well.
- Slowly add powdered gur to the mixture and stir continuously.
- Add a pinch of kesar to enhance the flavor and color of the Panjiri.
- Continue stirring until the mixture forms a coarse texture.
- Remove the pan from heat and let it cool.
Serving and Enjoying:
Once the Panjiri has cooled down, transfer it to a serving dish. You can further enhance its presentation by decorating it with chandi ka vark. Panjiri can be enjoyed as a snack or can be served with a glass of warm milk.
Health Benefits:
Panjiri is not only a tasty treat but also offers several health benefits. Here are some reasons why you should include Panjiri in your diet:
- High in Nutrients: Panjiri is made using nuts, seeds, and jaggery, which are all rich in essential vitamins and minerals.
- Boosts Energy: The combination of ghee and jaggery provides an instant energy boost, making it an ideal snack for those with an active lifestyle.
- Improves Digestion: The ingredients in Panjiri, such as makhana and makhana, are known to aid digestion and promote a healthy gut.
- Rich in Antioxidants: Nuts like badam and pista are loaded with antioxidants that help fight free radicals and reduce the risk of chronic diseases.
- Supports Brain Health: The presence of saffron in Panjiri is known to enhance memory and cognitive function.
Conclusion:
Panjiri is a delightful sweet dish that not only satisfies your taste buds but also provides numerous health benefits. By following this easy recipe, you can enjoy the goodness of Panjiri in the comfort of your home. So, why not give it a try and treat yourself and your loved ones to this delicious and nutritious dessert?
